Do you often suffer from the fear of failure and anxiety which affects your performance for practical examinations, tests or public performance activities?
We all know that fear can sometimes hold us back from taking the right action to achieve key goals in our life. However, what is cool is that we can transform our inner beliefs and perspective of situations in order to achieve different outcomes.
Even better news there are simple & fun processes we can use anytime to feel more confident with our abilities to provide the best opportunity for success.
So inside video I reveal:
- How to use visualization to eliminate fear and boost confidence to mentally prepare for any practical challenge.
- My personal story for how I used visualization to overcome my fear of failure and finally pass my driving test (when I was teenager)
- A step by step guide on how to use “Visual Pre-paving” on a daily basis to achieve dream goals
Anyone can use creative visualization, and by mastering this you can gain control over your thoughts and emotions for any situation. There are several ways to programme the mind, however, this has proven to be the most effective for producing rapid results.
Olympic Athletes actually enhance their sporting performance with such techniques. So press the play button to find out more 🙂
The Key to Mastering Creative Visualization is through practice
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The experience of failure is always learning process to step up. When we allow ourselves to accept this truth the strength of fear for having certain outcomes will diminish. Thomas Edison who invented the light bulb said “I have not failed. I’ve just found 10,000 ways that won’t work.”
I also love this quote from Dale Carnegie – “Inaction breads doubt and fear. Action breads confidence and courage. If you want to conquer fear, do no sit home and think about it. Go out and get busy”
Creative Visualization – Interesting facts & information
Creative visualization uses the imagination to create positive thinking in order to make goals come true and is frequently used by athletes to enhance their performance. In fact during a sports enhancement study Olympic athletes were separated into 3 groups. The first Group received 100% physical training. Group 2 received 75% physical and 25% mental training and group 3 received 50% of each physical and mental training. Group 3 achieved the best performance results. The practice has therefore become widely used by sportsmen, and has been been accepted in sports psychology.
Wallace Wattles (1860–1911) the author of one of the most studied books of all time.”The Science of Getting Rich” was one of the first Americans to practice and promote the technique for self improvement.
Famous celebrities including Oprah Winfrey, Bill Gates, Will Smith and Jim Carrey have claimed to have used visualization techniques to help them gain their biggest successes in life.
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